Announcements
EVENTS:
BroYoga – Sat, 3/28 @ 11:15AM
Week at a Glance:
Mon, 3/16 – (12) BB Complex / (15) 3 Rounds For Time
Tue, 3/17 – (15) 3 Rep Deadlift / (13) 4 Rounds For Time
Wed, 3/18 – (27) 4 Intervals For Time
Thur, 3/19 – (40) Thursday Cardio For Time: Re-test 1/23/25
Fri, 3/20 – (32) For Time / (Remaining Time) 1 Rep Power Snatch
Sat, 2/21 – (30) For Time
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Toes to Bar, C&J, and Wall Walks (Time)
(30) For Time /
Goal: Sub 23
24 TOES TO BAR
20 HANG POWER
CLEAN & JERK 115/75
HS WALK (pilar to
pilar x 2)
20 TOES TO BAR
16 HANG POWER
CLEAN & JERK
HS WALK (pilar to
pilar x 2)
16 TOES TO BAR
12 HANG POWER C&J
HS WALK (pilar to
pilar x 2)
12 TOES TO B AR
8 HANG POWER C&J
HS WALK (pilar to
pilar x 2)
Rx: 95/65 BB
4 WALL WALKS
Performance:
75/55 BB
4 WALL WALKS OR
4 PARTIAL WALL
WALKS
Modifications:
Toes to Bar:
Scale up to
any # of TTB
(Ring) attempts
or a mix of any
variation or Toes
to Rig (BFSU).
Hang Power CJ:
Scale the load
or use 2 DB’s.
Wall Walks:
Scale the # of
WW or Partials
or perform 4
Wall Planks (no
Walk) or 6 C2G
Walk Outs.