Crossfit LPF – CrossFit
Running, Hang Power Snatches, and Hand Stand Push Ups (Time)
(30) 6 Rounds For Time /
Goal: Sub 25
Competitor:
200 RUN 50/30 BALL
9 HANG POWER SNATCHES 115/75
9 DEFICIT HS-PUSH UPS
M: 45×4 / W: 45×2 + 25×2 BP’s
Rx:
200 M RUN 40/20 BALL
9 HANG POWER SNATCHES 95/65
12 HANDSTAND PUSH UPS
Performance:
200 M RUN 30/15 BALL
9 HANG POWER SNATCHES 75/55+
12 PUSH PRESS
Modifications:
(Weighted) Run:
Run with no ball or
opt for Parking Lot
Run with or without
a ball.
Hang Power Snatches:
Lessen the load or scale
to 12 Alt. DB Snatches.
BB Push Press:
Scale up to assisted handstand
Push Ups (ABMAT, Box Pike or
Ground Pike Push Ups or modify
BB Push Press to (2) DB PP.