Announcements
EVENTS:
Join us this Friday for Week 2 of our FNL event – 3/6 (5PM-8PM). We encourage all registered athletes to
do 26.2 on Friday night if at all possible, so we can celebrate fitness “together”. *IMPORTANT! Log your
score on the games.crossfit.com website before Mon, 3/2 @ 8pm.
BroYoga – Sat, 3/28 @ 11:15AM
———-
If you would like to write to Coach Stef while shes in Army Boot Camp, her address is:
Moreno, Stefany – Alpha Battery 1-22 FA BN, 2 Platoon, Class 28-26, 6007 Rothwell Rd. Sill, OK 73503
Week at a Glance:
Mon, 3/2 – (15) 5R Back Squat / (12) For Time
Tue, 3/3 – (30) 3 Sets For Time -*Courtesy of Box Programming
Wed, 3/4 – (12) S2O Complex / (15) E3MOM x 5R
Thur, 3/5 – (40) Partner Cardio
Fri, 3/6 – CF Open 26.2 (TBA on Thur, 3/5 at 3pm (games.crossfit.com or YouTube)
Sat, 2/28 – TBD (WOD will be programmed after the release of 26.2)
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
CrossFit Ope 26.2 (Time)
(15) For Time /
Goal: Sub 15
*Lunges are
stationary
unless you
are a registered
athlete or
space
permitting.
Log your score
in the 2nd link.
Competitor:
24 (1) S/A OH
ALT REVERSE
LUNGES 50/35
20 ALT DB SNATCHES
20 PULL UPS
24 (1) S/A OH
ALT REVERSE
LUNGES 50/35
20 (1) DB SNATCHES
20 C2B PULL UPS
24 (1) S/A OH
ALT REVERSE
LUNGES 50/35
20 (1) DB SNATCHES
20 RING MUSCLE UPS
Rx: 50/35 DB
PULL UPS
C2B PULL UPS
BAR MUSCLE UPS
Performance:
35/20 +/- DB
Pick One:
J-PULL UPS,
JUMPING C2B
PULL UPS OR
Rx PULL UPS
Modifications:
Lunges: Scale
the load or
perform
S/A Front
Rack Lunges
or use no
weight
(MOD: Use a
Rig or Rings
for assistance.
DB Snatches:
Scale the load
or perform Hang
Power Snatches.
CrossFit Games Open 26.2 RX’d: (Ages 16-54) (Time)
For Time:
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
80-foot dumbbell overhead walking lunge
20 alternating dumbbell snatches
20 muscle-ups
Time cap: 15 minutes
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
*If capped, record rep count in the comment box
To learn more about CrossFit Games Open 26.2 RX’d: (Ages 16-54) click here