Announcements
EVENTS:
Our annual In-House *Friday Night Lights* CF Open “Potluck & Social” is this Friday, 2/27 (5PM-8PM) –
Please bring a small dish… bring a friend, bring the family!
*Go to games.crossfit.com to register for the CF Open (All Levels) – If you are registered, please come
early or plan to stay after your Heat to help judge. Heat Times will be available on Thursday afternoon after the
WOD is released.
Week at a Glance:
Mon, 2/23 – (26) 5:00 On/2:00 Off x 4R AMRAP (Intervals)
Tue, 2/24 – (15) 3R Heavy “Pause” Front Squats / (12) For Time
Wed, 2/25 – (27) For Time
Thur, 2/26 – (35) Cardio
Fri, 2/27- CF Open 26.1
Sat, 2/28 – TBD (WOD will be programmed after the release of 26.1)
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Power Cleans, Toes to Bar, and Running (Time)
(32) For Time /
Goal: Sub 25
400 M RUN
15 POWER CLEANS 155/105
24 TOES TO BAR
400 M RUN
12 POWER CLEANS 185/125
20 TOES TO BAR
400 M RUN
9 POWER CLEANS 205/145
16 TOES TO BAR
400 M RUN
6 POWER CLEANS 225/155
12 TOES TO BAR
Rx: 115/75*135/95
*155/105*185/125
20-16-12-8 TTB
Performance:
75/55*95/65*
115/75*135/95 +/-
HANGING KNEE RAISES
Modifications:
Running:
200 M Run
P-Lot Run
or See Run
MOD’s at
the Coaches
station.
Power Cleans:
Scale the
load or perform
Hang Power
Cleans or use
2 DB’s.
Toes to Bar:
Scale up to
TTB (Rings)
or a mix of
any variation
or perform
Toes to Rig