Announcements
EVENTS:
*Sign-up for the 2025 CF Open – Go to games.crossfit.com!
*Congrats “Freakin Gauntlet” CHAMPS – 2nd Place: Casey, Coreen, Yas & Donnalee
* 3rd Place: Phil, Andrea, Jimmy & Moet!
Sat, 2/6 – BroYoga After Dark @ 7PM – Scan the QR Code by the back door.
Sat, 2/7 – Coach Stef’s Farewell Partner WOD – Official send off at 11AM. Bring Stef a note
letting her know how much she’ll be missed. It’s also BRING A FRIEND DAY –
invite a 1st time guest / local resident.
Week at a Glance:
Mon, 2/2 – (21) PARTNER AMRAP “LAURA” / (7) 1R Power Clean
Tue, 2/3 – (15) 3R Push Press / (12) AMRAP
Wed, 2/4 – (30) 5 Intervals For Time / (Remaining Time) Snatch Complex *Re-test: 02/25/25
Thur, 2/5 – (35) Cardio Day – “TOUR DE LPF” *Re-test: 02/06/26
Fri, 2/6 – (15) 5R Back Squat / (12) For Time
Sat, 2/7 – (30) “Stef’s Farewell PARTNER WOD” For Time /
Bring Friend!
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Running, C&J, TTB, and Burpees (Time)
(32) For Time /
Goal: Sub 25
Stef’s See Ya Soon
WOD ❤️😭👋
* Partner WOD –
You go I go. Break
up reps any way
except for Run
(Alt. 4 per person).
Competitor:
BUY IN: 200 M
RELAY RUN X 8
24 POWER C&J 135/95
24 TOES TO BAR
24 LAT BURPEES OTB
20 POWER C&J 155/105
24 TOES TO BAR
20 LAT BURPEES OTB
16 POWER C&J 185/125
24 TOES TO BAR
16 LAT BURPEES OTB
12 POWER C&J 205/135
24 TOES TO BAR
12 LAT BURPEES OTB
Rx:
115/75*135/95*
155/105*185/125
20 TOES TO BAR
Performance:
75/55*95/65*
115/75*135/95
OR
55/35*75/55*
95/65*105/75 +/-
HANGING KNEE RAISES
Modifications:
Running:
Parking Lot
Run or Farmers
Carry or see Run
MOD’s at the
Coaches stand.
Clean & Jerks:
Scale the load
or perform Hang
Power Cleans
(BB or 2 DB’s).
Toes to Bar:
Scale up to
Toes to Bar
(Ring) or
perform a
mix of any
variation
or Toes to
Rig (BFSU).
Burpees OTB:
Up Down +
Hop or
Step Over’s.