Announcements
EVENTS:
***The 2025 CF Open registration is LIVE – go to games.crossfit.com to sign-up (ALL LEVELS)!
Sat, 1/31 – 2 Teams: Casey, Coreen, Donnalee & Yas / Phil, Jimmy, Moet & Andrea are competing at
The Freakin Gauntlet @ Freakin Fitness – Heat Times TBD.. Go out and support!
Sat, 2/7 – Coach Stef’s Farewell Partner WOD – Join us for a bit at 11:00AM for an official send off .
Feel free to bring Stef a card or a note letting her know how much she’ll be missed.
Sat, 2/6 – BroYoga After Dark @ 7PM – RSVP required (QR Code by the back door).
Week at a Glance:
Mon, 1/26 – (20) Courtesy of 2026 “Magic City Games”
26.1 & 26.2 Qualifier WOD’s
Tue, 1/27 – (27) 4 Rounds For Time
Wed, 1/28 – (20) AMRAP 2020 “CF Open” 20.2 (Week 2)
Thur, 1/29 – (30) PARTNER CARDIO
Fri, 1/30 – (15) 3R Paused Front Squats (rack) / (13) For Time
Sat, 1/31 – (30) 4R For Time
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
RUNNING AND MACHINES (Time)
(40) For Time /
Goal: Sub 36
*Scale Down:
8R For Time
– 2R x 4!
GROUP 1:
3 ROUNDS
200 M RUN
12/9 CAL ECHO
-DIRECTLY INTO-
3 ROUNDS
200 M RUN
250/200 M ROW
-DIRECTLY INTO-
3 ROUNDS
200 M RUN
500/400 M BIKE ERG
-DIRECTLY INTO-
3 ROUNDS
200 M RUN
250/200 M SKI ERG
GROUP 2:
ROW/BIKE ERG/SKI/ECHO
GROUP 3:
BIKE ERG/SKI/ECHO/ROW
Modifications:
Adjust the machine
work as needed.
Char w/your Coach.
Running:
P-Lot Farmer’s Carry
2 DB’s or 2 KB’s