Announcements
EVENTS:
***The 2025 CF Open registration is LIVE – go to games.crossfit.com to sign-up (ALL LEVELS)!
Sat, 1/31 – 2 Teams: Casey, Coreen, Donnalee & Yas / Phil, Jimmy, Moet & Andrea are competing at
The Freakin Gauntlet @ Freakin Fitness – Heat Times TBD.. Go out and support!
Sat, 2/7 – Coach Stef’s Farewell Partner WOD – Join us for a bit at 11:00AM for an official send off .
Feel free to bring Stef a card or a note letting her know how much she’ll be missed.
Sat, 2/6 – BroYoga After Dark @ 7PM – RSVP required (QR Code by the back door).
Week at a Glance:
Mon, 1/26 – (20) Courtesy of 2026 “Magic City Games”
26.1 & 26.2 Qualifier WOD’s
Tue, 1/27 – (27) 4 Rounds For Time
Wed, 1/28 – (20) AMRAP 2020 “CF Open” 20.2 (Week 2)
Thur, 1/29 – (30) PARTNER CARDIO
Fri, 1/30 – (15) 3R Paused Front Squats (rack) / (13) For Time
Sat, 1/31 – (30) 4R For Time
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
THRUSTERS, TOES TO BAR, AND JUMP ROPE (AMRAP – Rounds and Reps)
(20) AMRAP (Reps) /
Goal: 12-15R+
*Open Prep!
CF OPEN 20.2
Competitor:
4 DB THRUSTER’S 50/35
6 TOES TO BAR
24 DOUBLE UNDER’S
Rx: 45/25 DB
Performance: 35/20 DB
HANGING KNEE RAISES
SINGLE UNDERS
Modifications:
DB Thruster’s:
Scale the load
(MOD: Use a Box).
Toes to Bar:
Scale up to TTB
(Ring) attempts
or a mix (any
variation) or
Toes to Rig
(BFSU).
Dubs: Scale
up to Dub
attempts (:35 –
:45 Sec) or a
mix or 72
Toes Taps
or 5/4 Cal
Ski Erg.
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells