Announcements
EVENTS:
***The 2025 CF Open registration is LIVE – go to games.crossfit.com to sign-up (ALL LEVELS)!
Sat, 1/24 – Coach Marcela’s Baby Shower Partner WOD.. throw on some BLUE and
Join us at 11:00AM for a light snack, games & celebration!
Sat, 2/7 – Coach Stef’s Farewell Partner WOD..
Join us at 11:00AM for an official send off š
Sat, 1/31 – BroYoga @ 11:15AM .. Invite a āfirst time guest/local residentā!
Week at a Glance:
Mon, 1/19 – (12) 5×5 Strict Press / (16) 4R For Time
Tue, 1/20 – (15) 3R Back Squat / (13) For Time
Wed, 1/21 – (30) For Time
Thur, 1/22 – (30) AMCAP (Calories) – Partner Cardio
Fri, 1/23 – (30) For Time / (Remaining Time) Snatch Complex
Sat, 1/24 – (26) AMRAP – Coach Marcela’s Baby Shower Partner WOD
*Baby Shower to follow @11AM
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Box Jump Overs and Clean & Jerks (Time)
A/B Clock: 20
*Courtesy of the
2026 Magic City
Games – 26.1
Qualifier WOD.
*(12) HARD Cap!
In a 3:00 window..
20 BOX J/O “24/20
15 POWER CJ
115/75
If completed before
the 3:00 mark, add
3:00 + remaining
time and complete
the following..
20 BOX J/O
14 POWER CJ
135/95
If completed before
the 6:00 mark, add
3:00 + remaining
time and complete
the following..
20 BOX J/O
13 POWER CJ
155/105
If completed before
the 9:00 mark, add
3:00 + remaining
time and complete
the following..
20 BOX J/O
12 POWER CJ
185/125
Rx: “24/20 BOX
95/65*115/75*
135/95*155/105
Performance:
“20 BOX
75/55*95/65*
115/75*135/95 +/-
If you get capped
early or once
you finish the
26.1 WOD, move
onto the 26.2
WOD (for 8:00
MAX). There
is no built in
rest b/t.
Modifications:
Box J/O:
Scale the box
height or use
stacked plates,
or perform 60
Toe Taps or
Step Up & Over’s.
Power CJ:
Scale the loads
or perform Hang
Power Clean & Jerks.
Clean & Jerk (Weight)
26.2 Qualifier
WOD. *(8) +
remaining
time from
26.1ā¦
Work up to a
heavy Clean &
Jerk (any form
from the ground).
Add weight based
on feel. Partner up!
SCALE DOWN:
Heavy Hang
Power Clean &
Jerk
STRENGTH ALT.:
3R or AMRAP
9 Hang Power
Clean & Jerks
(BB or 2 DB)
18 Hop Over’s
9 Up Down’s
18 Dead Bugs
or 9 BF Sit Ups