March 18, 2016
SATURDAY!
MET CON: For Time (20:00)!
Take up to 10:00 to complete Part A of the workout (27 thru 9 reps). If you finish prior to the 10:00 mark, note your time then perform ME TTB until the 10:00 mark. Otherwise it’s total reps complete for Part A + your run if you end with it. Then, beginning at the 10:00 mark (regardless if you finished part A or not), perform the same workout in reverse (9 thru 27 reps) followed by ME TTB… if time remains. Again, note your time before beginning the part B.
NOTE: BB weight is any weight with bumpers (for jumping only). *”C” athletes will perform MB Runs each round #50/30
SCORING:
Part A: Note your time + total TTB reps completed or TTL reps completed for the workout. Example: 8:59 + 12 TTB RX or 63 Reps + P-Lot Run RX.
Part B: Same as Part A.
Performance MOD: OTB “Plank Only” Burpees and Hanging Knee Raises or Double Knee Hugs in place of TTB.
Parking Lot Run
27 OTB Burpees (27 reps)
Parking Lot Run
21 OTB Burpees (48 reps)
Parking Lot Run
15 OTB Burpees (63 reps)
Parking Lot Run
9 OTB Burpees (72 reps)
*ME TTB (until the 10:00 mark)
9 OTB Burpees (81 reps)
Parking Lot Run
15 OTB Burpees (96 reps)
Parking Lot Run
21 OTB Burpees (117 reps)
Parking Lot Run
27 OTB Burpees (144 reps)
Parking Lot Run
*ME TTB (until the 20:00 mark)