Tuesday!
Strength: (15:00) FS
Work off of 90% + #10 of your 1 Rep Max FS, then warm up to 65%…
65%x5
75%x5
85%x5+
or 3 Rep AHAP!
CF Light: 15:00 AMRAP!
250 M Row (5/6)
20 Alt. Step Ups #35/25
25 KB High Pulls #44+/25+
Met Con: 15:00 AMRAP!
*Goal = 3R+!
*Buy In: 35 OH Swings
E: #70/53
RX: #53/35
M/S: #44+/25+
E:
12 Wall Ball Shots #20/14
(10ft. Only)
12 BN Alt Reverse Lunges #115/85
10 Burpees
35 Dubs
RX:
12 Wall Ball Shots #20/14
(10ft./9ft.)
10 BN Alt Reverse Lunges #95/65
10 Burpees
25 Dubs
M/S:
10 BN Alt Reverse Lunges #85/55 (or 12 DB RL #35/25)
10 Wall Ball Shots #14+/12+
(10ft./9ft.)
8 Burpees
25 Dubs (65 Singles)