Wednesday!
Strength: (12:00)
Floor Press
5×5 Heavy (progressively loading from the rack)!
CF Light: AMRAP!
15 Calories:
Air Dyne Bike
50 Toe Taps (12″ box)
15 Ring Rows
Met Con:
15:00 AMRAP!
16 Alt. DB Snatches
E: # 45/35
RX: #35/25
M/S: #25/15(20)
6 EACH (12 total)
Reverse “OH” Lunges
(single arm: DB)
10 (lateral) OTDB Burpees
100 M “MB” Run
E: #50/30
RX: #30/20
M/S: #20/15