by Kim Stevens | Mar 5, 2016 | WOD
Sabado Gigante Met Con: 30:00 AMRAP! 200 M Run 6 Manmakers E: #55/35 DB’s RX: #45/25 DB’s M/S: #35/15 DB’s 10 Ball Slams E: #50/30 RX: #40/20 M/S: #30/15 12 Alt. DB Lunges E: 2 Rope Climbs (b2b) RX: 2 Rope Climbs M/S: 1 Rope Climb (1 assisted...
by Kim Stevens | Mar 4, 2016 | WOD
by Kim Stevens | Mar 3, 2016 | WOD
Thursday! Met Con: For Time (35:00)! Ladder: 2-4-6-8-6-4-2 Note: Each round of the BBC MUST be done UB or perform 5 “on the spot” Burpees. One penalty per round. E: Buy In: 800 M Run (for time)! BB Complex: Front Squats + S2O #105/75 35 Double...
by Kim Stevens | Mar 2, 2016 | WOD
Wednesday! Strength: (15:00) Back Squats! Take 90% of your 1 Rep MAX Back Squat and perform the following: 5@65% 5@75% 5+ (AMRAP) @85% Scale Down Option: 5 Rep Heavy Back Squat! Strength Alternative: 12:00 AMRAP! 12/10 Cal: Bike 10 Back Squats #96/65 (DB FS...
by Kim Stevens | Mar 1, 2016 | WOD
Tuesday! Strength: (15:00) 2 Rep Heavy Snatch Balance! Strength Alternative: 12:00 AMRAP! 10 Push Press #95/65 30 Mountain Climbers 10 Ball Slam #30/15 100 M Run Met Con: 12:00 AMRAP! Jen’s B-DAY WOD: 3-1-89 (27) E: 3 OH Swings #70/53 1 KB Goblet Squat 89 Dubs...
by Kim Stevens | Feb 29, 2016 | WOD
Motivation Monday! Strength: (12:00) Clean & Jerk! Work up to a 3 rep MAX T&G Power Clean + Push Jerk! Strength Alternative: 12:00 AMRAP! 250 M Row (5) 25 OH Swings #44/25 200 M Run Met Con: 15:00 EMOM (5R of each). 30 Sec ON/30 Sec OFF: ME Hang Power Cleans...
