by Kim Stevens | Aug 21, 2017 | WOD
August 21, 2017 MOTIVATING MONDAY! STRENGTH: (15:00) 5×5 Overhead Squats Perform progressively loading sets of 5-5-5-5-5 reps for the time allotted. Note: Your 5×5 does not include warm up sets. Form is Key! *Clips are required. Do not let empty BB’s...
by Kim Stevens | Aug 20, 2017 | WOD
August 19, 2017 SATURDAY! MET CON: 24:00 Clock! Perform as many reps as possible of each exercise: (:30 seconds on/:30 seconds off) before moving onto the next station (6R total of each). Total reps of each exercise = your score! COMPETITOR: A) Double Double...
by Kim Stevens | Aug 20, 2017 | WOD
August 18, 2017 Friday! STRENGTH: (15:00) 5×1 BB Complex Perform 5 progressively loading sets of 1-1-1-1-1 (UB) of the BBC for the time allotted: 1 Power Snatch + 1 Hang Squat Snatch (UB) Your 5×1 does not include your warm up sets. Form is Key! *Clips are...
by Kim Stevens | Aug 16, 2017 | WOD
August 16, 2017 WEDNESDAY! STRENGTH: (15:00) 5×3 “Floor Pause” Deadlift! Perform progressively loading sets of 3-3-3-3-3 Deadlifts for the time allotted. Note: Your 5×3 does not include your warm up sets. No T&G sets. Form is Key. Partner Up!...
by Kim Stevens | Aug 15, 2017 | WOD
August 15, 2017 TUESDAY! STRENGTH: (12:00) 5×5 Strict Press Perform progressively loading sets of 5-5-5-5-5 Strict Press (UB) for the time allotted. Note: Your 5×5 does not include your warm up sets. NO rebounding. Form is Key! *Do not let empty BB’s...
by Kim Stevens | Aug 14, 2017 | WOD
August 14, 2017 MOTIVATING MONDAY! PARTNER MET CON: (35:00) For Time! COMPETITOR: 800 M Relay Run (4×200 M) 100 Synchronized “Partner” Thrusters #55/45 (M/F teams will use a #55 BB). 1 BB per Team! 400 M Relay Run (2×200 M) 80 (40/40) Calorie...
