by Kim Stevens | Sep 4, 2017 | WOD
HAPPY LABOR DAY! PARTNER Met Con: (60:00) For time! COMPETITOR: Double “Grace”: 60 (30/30) Clean & Jerks for time! #135/95 IN SUCCESSION… Double “Hot Shots”: 6RFT! 60 (30/30) Air Squats 38 (19/19) Power Cleans #135/95 14 (7/7) Strict...
by Kim Stevens | Sep 2, 2017 | WOD
September 2, 2017 SATURDAY! MET CON: 25:00 AMRAP (as many reps as possible) of the following “Never Ending” ladder: 4-6-8-10-12-14-16-18-20… COMPETITOR: 15 OH Swings #70/53 Box Jump Overs “30/24 Hand Release Push Ups 200 M “MB” Run...
by Kim Stevens | Sep 1, 2017 | WOD
September 1, 2017 FRIDAY! STRENGTH: (15:00) 5×5 “Floor Pause” Sumo Deadlift! Perform progressively loading sets of 5-5-5-5-5 Sumo Deadlifts for the time allotted. Note: Your 5×5 does not include your warm up sets. No T&G sets. Form is Key!...
by Kim Stevens | Aug 31, 2017 | WOD
August 31, 2017 THURSDAY! MET CON: 10:00 (progressively loading) “BB Cycling” EMOM: Power Clean + Push Jerk! Note: C/RX athletes must perform the workout as prescribed. Note to C: all sets must be UB. *Clips are required. Do not let empty BB’s drop...
by Kim Stevens | Aug 30, 2017 | WOD
August 30, 2017 WEDNESDAY! MET CON: (40:00) For Time! Goal: Sub 25:00 COMPETITOR: 1 Mile Run for Time In Succession…. 125 Dubs 1 Legless Rope Climb + 2 Traditional Rope Climbs 15/12 Calorie Bike 100 Dubs 1 Legless Rope Climb + 2 Traditional Rope Climbs 15/12...
by Kim Stevens | Aug 29, 2017 | WOD
August 29, 2017 TUESDAY! STRENGTH: (15:00) 5×5 Back Squats Perform progressively loading sets of 5-5-5-5-5 Back Squats (UB) for the time allotted. Note: Your 5×5 does not include warm up sets. Form & technique are Key! *Do not let empty BB’s drop...
