by Kim Stevens | Jul 18, 2026 | Uncategorized
Crossfit LPF – CrossFitPartner Saturday! (Time)(30) Clock Goal: Sub 24 For Time- break up any way: Buy in: 800 M run together 10 Wall Walks 50 Box Jumps 30/24 10 Wall Walks 50 Burpees 10 Wall walks 50 WB sit ups 30/20 10 Wall Walks 50 KB Goblet Squats 70/53 Buy...
by Kim Stevens | Jul 17, 2026 | Uncategorized
Crossfit LPF – CrossFitDeadlift(30) A/B Clock (15) Deadlift 5×3 Perform a couple warm up sets, use 1 rep max calculation to perform 5×3 reps at 80%. OR choose a weight that you have 1-2 reps left in the tank 3:00 Transition into…Death By Deadlifts...
by Kim Stevens | Jul 16, 2026 | Uncategorized
Crossfit LPF – CrossFitHybrid Training (Time)(35)For Time: Goal Sub 25 RX: 4 RFT 200 M Run PL Run with Medball 30/20 12 Burpee over Medball 12 Medball Slams 12 Medball BF sit ups BUY OUT: 800 M Run Performance: Medball 20/15 Modifications: Run- sub machine, no...
by Kim Stevens | Jul 15, 2026 | Uncategorized
Crossfit LPF – CrossFitShoulder Press(30) A/B Clock (12) Shoulder Press 5×3 Perform a couple warm up sets, use 1 rep max calculation to perform 5×3 reps at 80%. OR choose a weight that you have 1-2 reps left in the tank (12) Strength Alternative:...
by Kim Stevens | Jul 14, 2026 | Uncategorized
Crossfit LPF – CrossFitSnatch and Rope Climbs (Time)(30) Clock: From Crossfit.com For time: C- 15 power snatches 135/95 5 rope climbs 12 power snatches 4 rope climbs 9 power snatches 3 rope climbs 6 power snatches 2 rope climbs 3 power snatches 1 rope climb Rx-...
by Kim Stevens | Jul 13, 2026 | Uncategorized
AnnouncementsReserve your class and SIGN IN on iPAD upon arrivalEVENTS:~July 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!~Oly Class Thurs 7:00PM members FREE~Broyoga Sat 7/25 @11:15 AM~LPF GAUNTLET GAMES Sat , 8/1 @...
