CrossFit – Fri, Aug 15

by | Aug 15, 2025 | Uncategorized

AnnouncementsEVENTS:*BroYoga – Sat, 8/23 at 11:15am*Wellness Event w/Dr. Fred (Massage, Taping, Chiropractic Care) – 8/30 @ 11:15am WEEK AT A GLANCE:Monday, 8/11 – Strict Press % / (12) AMRAP Tuesday, 8/12 – 5 Sets For Time Wednesday, 8/13...

CrossFit – Thu, Aug 14

by | Aug 14, 2025 | Uncategorized

AnnouncementsEVENTS:*BroYoga – Sat, 8/23 at 11:15am*Wellness Event w/Dr. Fred (Massage, Taping, Chiropractic Care) – 8/30 @ 11:15am WEEK AT A GLANCE:Monday, 8/11 – Strict Press % / (12) AMRAP Tuesday, 8/12 – 5 Sets For Time Wednesday, 8/13...

CrossFit – Wed, Aug 13

by | Aug 13, 2025 | Uncategorized

AnnouncementsEVENTS:*BroYoga – Sat, 8/23 at 11:15am*Wellness Event w/Dr. Fred (Massage, Taping, Chiropractic Care) – 8/30 @ 11:15am WEEK AT A GLANCE:Monday, 8/11 – Strict Press % / (12) AMRAP Tuesday, 8/12 – 5 Sets For Time Wednesday, 8/13...

CrossFit – Tue, Aug 12

by | Aug 12, 2025 | Uncategorized

AnnouncementsEVENTS:*BroYoga – Sat, 8/23 at 11:15am*Wellness Event w/Dr. Fred (Massage, Taping, Chiropractic Care) – 8/30 @ 11:15am WEEK AT A GLANCE:Monday, 8/11 – Strict Press % / (12) AMRAP Tuesday, 8/12 – 5 Sets For Time Wednesday, 8/13...

CrossFit – Mon, Aug 11

by | Aug 11, 2025 | Uncategorized

AnnouncementsEVENTS:*BroYoga – Sat, 8/23 at 11:15am*Wellness Event w/Dr. Fred (Massage, Taping, Chiropractic Care) – 8/30 @ 11:15am WEEK AT A GLANCE:Monday, 8/11 – Strict Press % / (12) AMRAP Tuesday, 8/12 – 5 Sets For Time Wednesday, 8/13...

CrossFit – Sat, Aug 9

by | Aug 9, 2025 | Uncategorized

AnnouncementsEVENTS:*BroYoga – Sat, 8/23 at 11:15am*Wellness Event w/Dr. Fred (Massage, Taping, Chiropractic Care) – 8/30 @ 11:15am WEEK AT A GLANCE:Monday, 8/4 – Back Squat % / (12) AMRAP Tuesday, 8/5 – (20) 4:00 ON/2:00 OFF x 4R...