by Kim Stevens | Jul 23, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Soon, we will be moving back to percentage % work for strength. Percentage work is a great way to build strength & measure your progress. We will announce 1RM days in advance. This Wed (7/24), we will 1RM...
by Kim Stevens | Jul 23, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Soon, we will be moving back to percentage % work for strength. Percentage work is a great way to build strength & measure your progress. We will announce 1RM days in advance. This Wed (7/24), we will 1RM...
by Kim Stevens | Jul 23, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Soon, we will be moving back to percentage % work for strength. Percentage work is a great way to build strength & measure your progress. We will announce 1RM days in advance. This Wed (7/24), we will 1RM...
by Kim Stevens | Jul 22, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Starting this week, we will be moving back to percentage work for strength. % work is a great way to build strength & measure your progress. We will announce 1RM days in advance. If you miss it, be sure to do...
by Kim Stevens | Jul 22, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Starting this week, we will be moving back to percentage work for strength. % work is a great way to build strength & measure your progress. We will announce 1RM days in advance. If you miss it, be sure to do...
by Kim Stevens | Jul 22, 2024 | Uncategorized
AnnouncementsJUST IN, We are switching things up! Soon, we will be moving back to percentage % work for strength. Percentage work is a great way to build strength & measure your progress. We will announce 1RM days in advance. This Wed (7/24), we will 1RM...
