by Kim Stevens | Jul 12, 2024 | Uncategorized
Crossfit LPF – CrossFitMachine Work, DB Snatch, Wall Walks, DB Hang Power C&J, and Push Ups (AMRAP – Rounds and Reps)(28:30) 6:00 AMRAP x 4 Rounds / Goal: 5-7 RDS Rest :90 Sec B/T Intervals. Start where you left off. BUY-IN: Machine Work Competitor:...
by Kim Stevens | Jul 10, 2024 | Uncategorized
AnnouncementsMembers, Our next Pool WOD is Sat, 7/13 (9:30am – 11:00am) @ the Township Center Pool. Shorts & tee is OK. Mod’s will be offered. Can’t swim? No problem. This is the LAST one of the summer.. don’t miss out! Next BroYoga Class:...
by Kim Stevens | Jul 9, 2024 | Uncategorized
AnnouncementsMembers, Our next Pool WOD is Sat, 7/13 (9:30am – 11:00am) @ the Township Center Pool. Shorts & tee is OK. Mod’s will be offered. Can’t swim? No problem. This is the LAST one of the summer.. don’t miss out! Next BroYoga Class:...
by Kim Stevens | Jul 9, 2024 | Uncategorized
AnnouncementsMembers, Our next Pool WOD is Sat, 7/13 (9:30am – 11:00am) @ the Township Center Pool. Shorts & tee is OK. Mod’s will be offered. Can’t swim? No problem. This is the LAST one of the summer.. don’t miss out! Next BroYoga Class:...
by Kim Stevens | Jul 8, 2024 | Uncategorized
Crossfit LPF – CrossFitPower Snatches, Power C&J, Pull Ups, and Double Unders (AMRAP – Rounds and Reps)A/B Clock: 30 (12) AMRAP / Goal: 4R-6R+ “CROSSFIT LIFTOFF 2015 Event #3″ Competitor: 3 POWER SNATCHES 135/95 6 POWER CLEAN & JERKS 9 C2B...
by Kim Stevens | Jul 8, 2024 | Uncategorized
AnnouncementsMembers, * BRING A FRIEND DAY – Sat, 7/6 *. RSVP a first time guest & local resident. FYI! BroYoga Classes are JULY: Sat, 7/6 11:15AM & Thur, 7/18 6AM. Our next Pool WOD is Sat, 7/13 (9:30am – 11:00am) @ the Township Center Pool....
