by Kim Stevens | Sep 5, 2024 | Uncategorized
AnnouncementsJUST IN! Starting this month, we will be posting “WOD – The week at a glance” to help support your fitness needs.See below… Monday, 9/2 – Labor Day Hero WOD “ROY”Tuesday, 9/3 – Front Squat % / Met ConWednesday 9/4 – Strict...
by Kim Stevens | Sep 4, 2024 | Uncategorized
Crossfit LPF – CrossFitShoulder (Strict) Press (Weight)A/B Clock: 30 (12) SHOULDER PRESS (rack) % *Based off 90% of your 1RM, warm-up to 70%, then perform: 70% x 3 80% x 3 90% x 3+ (ME Reps but not till failure – leave 1-2 reps in...
by Kim Stevens | Sep 3, 2024 | Uncategorized
AnnouncementsJUST IN! Starting this month, we will be posting “WOD – The week at a glance” to help support your fitness needs.See below… Monday, 9/2 – Labor Day Hero WOD “ROY”Tuesday, 9/3 – Front Squat % / Met ConWednesday 9/4 – Strict...
by Kim Stevens | Sep 2, 2024 | Uncategorized
Crossfit LPF – CrossFitDeadlifts, Box Jumps, and Pull Ups (Time)5 RFT Goal: “Roy” CrossFit Hero Workout Rx: 15 DEADLIFTS 225/155 20 BOX JUMPS 24/20 25 PULL UPS Performance: 155/105 +/- BB 24/20 BOX Jumping Pull Ups or/ 15 Pull Ups a roundRoy (Time)5 Rounds for...
by Kim Stevens | Sep 2, 2024 | Uncategorized
Crossfit LPF – CrossFitDeadlifts, Box Jumps, and Pull Ups (Time)5 RFT Goal: “Roy” CrossFit Hero Workout Competitor: 15 DEADLIFTS 225/155 20 BOX JUMPS 24/20 25 PULL UPS Rx: 15 DEADLIFTS 205/145 20 BOX JUMPS 24/20 20 PULL UPS Performance: 155/105 +/- BB 24/20 BOX...
by Kim Stevens | Aug 28, 2024 | Uncategorized
Announcements*** GREAT NEWS! T-shirts / tanks are in and will be ready for pick up on Monday afternoon *** IMPORTANT! Members, Please be courteous to your coach during the warm-up & WOD briefings. We LOVE to see members connecting during class, but it can...
