by Kim Stevens | Oct 5, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
by Kim Stevens | Oct 5, 2024 | Uncategorized
Crossfit LPF – CrossFitWorkout (AMRAP – Rounds and Reps)(24) AMRAP Goal: Partner Workout, Break up reps any way, you go I go Competitor: 200 M X 2 RELAY 16 BURPEE BOX JUMP OVERS 24/20″ 14 DEADLIFTS 135/95 12 HANG POWER CLEANS 10 THRUSTERS Rx: 115/75...
by Kim Stevens | Oct 4, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
by Kim Stevens | Oct 4, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
by Kim Stevens | Oct 3, 2024 | Uncategorized
AnnouncementsJOIN US this weekend (Sat, 10/5 & Sun, 10/6) in support of Jacki, Yas & Jaxon who are competing as individuals in THE FORCE WARS CF Comp. Location: Bergeron Rodeo Grounds – 4201 SW 65th Way, Davie. Fee: $20 1 Day / $30 2 Days. Check your...
by Kim Stevens | Oct 3, 2024 | Uncategorized
Crossfit LPF – CrossFitFarmers Carry, Running, Box Jump Overs, and Machine Work (Calories)4 x 5 MIN AMRAP Goal: Competitor: FARMERS CARRY 65/45 400 M RUN 15 BOX JUMP OVERS 30/24 MAX CAL MACHINE ECHO/SKI/BIKE ERG/ROW Rx: 50/35 DB, 24/20″ BOX SKI/BIKE...
