by Kim Stevens | May 16, 2024 | Uncategorized
Crossfit LPF – CrossFitMachine Work and Burpees (AMRAP – Reps)(26) 5:00 ON/ 2:00 OFF x 4 Rounds / Goal: Sub 50-75+ Burpees Total *C #50/30 / Rx #40/20 / P #30/15 Ball A) 200 M MB RUN 500/400 M ROW *ME BURPEES OVER THE ROWER B) 200 MB RUN 24/18 CAL ECHO...
by Kim Stevens | May 14, 2024 | Uncategorized
Crossfit LPF – CrossFitPush Press (5X3 PUSH PRESS)WORK UP TO A HEAVY 5X3 PUSH PRESS FOR THE DAYPull Ups, Push Jerks, DB Snatch, and Hand Stand Push Ups (AMRAP – Rounds and Reps)(13) AMRAP Goal: Competitor: 5 BAR MUSCLE UPS 7 PUSH JERKS 155/105 9 (1) ALT DB...
by Kim Stevens | May 14, 2024 | Uncategorized
Crossfit LPF – CrossFitPush Press (5X3 PUSH PRESS)A/B Clock: 31 (15) Work up to a heavy 5×3 Push Press (rack). Add weight based on feel. No rebounding. Partner up! STRENGTH ALTERNATIVE: AMRAP or 3 Rounds 24 KB Russian Swings 25 Dubs or 75 Singles 24 KB High...
by Kim Stevens | May 13, 2024 | Uncategorized
Crossfit LPF – CrossFitRunning, Burpees, and Cleans (Time)(32) For Time/ Goal: Sub 25 *Rest :90 seconds b/t rounds Competitor: 200 M RUN 12 TOES TO BAR 9 BAR FACING BURPEES 15-12-9-6-3 SQUAT CLEANS 115/75 – 135/95 – 155/105 -185/125 – 205/135...
by Kim Stevens | May 9, 2024 | Uncategorized
Crossfit LPF – CrossFitMachine Work and Farmers Carry (Time)(35) Partner WOD For Time / Goal: Sub 30 You go, I go! Break up the reps any way.. except the FC – must split FC work evenly. Group 1: *2 x PL FARMERS CARRY 1000/800 M ROW 42/34 CAL ECHO BIKE...
by Kim Stevens | May 8, 2024 | Uncategorized
Crossfit LPF – CrossFitWorkout (Time)(30) 10 Rounds For Time / Goal: Sub 23 Competitor: 35 DOUBLE UNDER’S 5 POWER SNATCHES 115/75 7 TOES TO BAR Rx: 95/65 BB Performance: 75/55+ 50 SINGLE UNDER’S 9 (7) HANGING KNEES RAISES Modifications: Double...
