Announcements
Join us for our annual Friday Night Lights “CF Open 25.1” Potluck Social (2/28 * 5-8PM).
Go to games.crrossfit.com to sign-up. ALL LEVELS WELCOME. Bring a dish, bring a friend!
$10 COLD PLUNGES provided by Ice Wellness Lounge, so come chill with us!
*BroYoga – Sat, 3/1 @ 11:15am – True Made & SwiftySipJuices will be promoting!
WEEK AT A GLANCE:
Monday, 2/24 – (12) 3R For Time / (15) / 5 Rep Back Squat
Tuesday, 2/25 – (30) 5 Intervals For Time / (Remaining Time) Snatch Complex
Wednesday, 2/26 – (12) Strict Press / (15) 6R For Time
Thursday, 2/27 – (35) ACTIVE RECOVERY
Friday, 2/28 – CF Open (WK1) 25.1 TBA on Thursady @ 3pm via CF Games site or CF YouTube channel
Saturday, 3/1 – Sat WOD will depend on the 25.1 Open announcement (WOD)
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends). Thank You!
Crossfit LPF – CrossFit
Strict Press (Weight)
A/B Clock: 27
(12) Work up to a 5
Rep Heavy Strict Press
for the day. Add weight
based on feel. Partner
up!
STRENGTH ALTERNATIVE:
3R or AMRAP
20 KB OH Swings
40 Crunches (any style)
15 KB Russian Swings
9/7 Cal Echo Bike
20 KB OH Swings
1:00 Plank (elbows)
3:00 transition into
the B Workout…
Hang Power Cleans, Front Squats, S2O, and Devil Press (AMRAP – Reps)
(12) 1:30 ON / :30 SEC
OFF x 6R / Goal: 60-70+
*Total (1) DB HANG
POWER CLEAN &
JERKS = Your Score!
Alternate as needed
(1/1, 3/3, 5/5, etc.)
Competitor:
6 HANG POWER CLEANS 135/95
6 FRONT SQUATS
6 SHOULDER TO OVERHEAD
*AMRAP: ME (1) DB HANG
POWER CJ 65/45 (in
remaining 1:30)
Rx: 115/75 BB * 50/35 DB
Performance:
95/65 +/- * 45/25 DB
Modifications:
DB Work: Scale
the load.