Announcements
Members, Please cancel your classes in time, especially for the 5AM class, so that waitlisted members can attend. Also, checking in for another member is not permitted. These check-ins will be removed from Wodify and a “no show” fee will be applied to that member’s account.
*Our “Christmas Express” Toy Drive ends on 12/20. Please bring in a new, unwrapped toy (ages 1-16) for a child in need. The same goes for our “Winter Clothing Drive”. This one ends on 12/30. Drop off boxes are in the warm-up area. Thank You 😉
WEEK AT A GLANCE:
Monday, 12/16 – Back Squat % / (10) AMRAP
Tuesday, 12/17 – (25) 4RFT
Wednesday, 12/18 – Deadlift for % / (12) E4MOM x 3R
Thursday 12/19 – (35) ACTIVE RECOVERY
Friday, 12/20 – (24) Hero WOD “WITTMAN”
7RFT
Saturday, 12/21 – (30) For Time
Support: Aida (754)-204-5168/info@crossfitlpf.com or Heather 954-296-1693/heather.cflpf@gmail.com
during normal business hours – Mon – Fri 9am – 7pm & Sat 9am – 12N.
Crossfit LPF – CrossFit
Enduro Challenge (Time)
(35) For Time /
Goal: Sub 30
“Enduro Challenge”
Courtesy of Rogue Fitness
*Re-test from 1/25/24 (SugarWOD)
and 9/5/24 (Wodify)
GROUP A:
2000 M SKI ERG
2000 M ROW
4000 M BIKE ERG
GROUP B:
ROW/BIKE ERG/SKI ERG
GROUP C:
BIKE ERG/SKI ERG/ROW
Modifications:
Adjust the work as needed.
Chat with your coach.