Crossfit LPF – CrossFit
Deadlifts, Burpees, Toes to Bar, and Shoulder to Overhead (AMRAP – Rounds and Reps)
(12) AMRAP
Goal:
Competitor:
6 ROUNDS
10 DEADLIFTS 225/155
10 BAR FACING BURPEES
-IN TIME REMAINING-
AMRAP
10 TOES TO BAR
10 SHOULDER TO OVERHEAD 135/95
Rx:
205/145, 115/75
Performance:
185/125+/-, 95/65+/-
Shoulder to Overhead Complex (Weight)
Work up to a heavy BB Complex off the Rack:
2 PUSH JERKS + 1 SPLIT JERK