Announcements
Reserve and SIGN IN on iPAD on arrival
~*CONSISTENCY CLUB* 12+ Classes=LIMITED EDITION Oct Sticker, 20+ Classes=Prize Drawing
~HYROX Training Classes Thursdays, Sundays 8:00AM, Contact Andrea for memberships
~10/31 Halloween Costume Contest during AM Classes !Prizes-TREATS for you or your car!
~11/7 BROYOGA 11:15 AND BRING A FRIEND DAY ALL AM CLASSES
~11/14 FREE Surfing Lessons Deerfield Beach with Tom – sign up on clipboard
~11/27 Friendsgiving Potluck Social after AM Classes
~LPF Holiday Party Saturday 12/12 6:00 PM
Week at a Glance:
Mon, 10/26-Pull-ups/FT
Tue, 10/27-FS/12 RFT
Wed, 10/28-Clean Complex/AMRAP
Thur, 10/29- HYROX and Oly
Fri, 10/30-Push Press/AMRAPx4
Sat, 10/31-HALLOWEEN PARTNER WOD and COSTUME CONTEST
Sun, 11/1-HYROX 8AM, open gym 9-11
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
General Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
Crossfit LPF – HYROX Training Club
HYROX Training Day (Time)
(35) Clock:
10 MIN AMRAP:
1600 M Bike
30 Wallballs 20/14
2:00 Rest Between stations
10 MIN AMRAP:
1000 M Row
30 Burpee Over Rower
2:00 Rest Between stations
10 MIN AMRAP:
1000 M Ski
15/15 Bulgarian Split squats 53/35 KB (use a box to prop foot)