Crossfit LPF – HYROX Training Club
Full Speed or Nothing (AMRAP – Reps)
(38) Clock:
2 ROUNDS
(5) AMRAP
500m Run
5 Devil Press 50/35’s
10 Box Step-Ups with one dumbbell
Remaining Time: Max Wall Balls 20/14
1 MIN REST
(5) AMRAP
500m Row
5 Plate Ground-to-Overhead 45/25
10 Plate lunges
Remaining Time: Max Burpees 2 plate
1 MIN REST
(5) AMRAP
500m Ski
5 DB push press
10 DB snatches
Remaining Time: Max 2 DB Suitcase Hold (10 sec = 1 rep)
4 Min Rest Between Rounds
Performance- DB’s 35/20, WB 14/10, Plate 25/15