Announcements
Reserve and SIGN IN on iPAD on arrival
~*CONSISTENCY CLUB* 12+ Classes=LIMITED EDITION Oct Sticker, 20+ Classes=Prize Drawing
~HYROX Training Classes Thursdays, Sundays 8:00AM, Contact Andrea for memberships
~10/24 Sandbox Games Comp @ CF Pompano Beach
~10/31 Halloween Costume Contest during AM Classes
~11/14 FREE Surfing Lessons Deerfield Beach with Tom
~11/27 Friendsgiving Potluck Social after AM Classes
~Save the Date LPF Holiday Party Saturday 12/12
Week at a Glance:
Mon, 10/19-20 AMRAP
Tue, 10/20-Front Squats/FT
Wed, 10/21-Pullups/FT
Thur, 10/22- HYROX and Oly
Fri, 10/23-Push Press/2 RFT
Sat, 10/24- Partner Saturday!
Sun, 10/25-HYROX 8AM, open gym 9-11
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
General Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
Crossfit LPF – CrossFit
Partner Saturday! (Time)
(30) 5 Rounds For Time:
Goal Sub 22
C-
400 M Run Together
10 Partner Deadlifts 315/225
20 (10 each) Alt Plank DB Rows* 50/35
20 (10 each) DB Floor Press* 50/35
*non-working Partner holds a Plank for reps to count for plank rows and floor press
Rx- BB 275/185, DB 45/25
P- Run 200, BB 185/125, DB 40/20 +/-