Crossfit LPF – HYROX Training Club
HYROX Training Station 1 (AMRAP – Rounds & Reps)
(31) 3 x 9 MIN AMRAP stations, 2:00 rest between stations
Station 1:
250 M Ski Erg
16 DB Reverse Lunges (2) 50/35
16 DB OH Sit ups (1) 50/35
Station 2:
250 M Row
PL KB Farmers Carry (2) 53/35
16 KB Swings (1) 53/35
Station 3:
12/9 Cal Echo
16 Burpee to Plate
PL OH Plate Carry 45/25
P- DB 40/20, KB 44/26, Plate 35/15
Modifications- lighten the load