Announcements
Reserve and SIGN IN on iPAD on arrival – Thank you for waiting for each class to finish before coming onto the floor!
~*CONSISTENCY CLUB* Each MONTH 12+/20+ classes for sticker & Prize Drawing
~9/26 11:15 AM Competition prep for Sandbox Games – Signup in Wodify
~9/26 4:00 PM, LPF Rock Climbing Event, sign up on clipboard FAMILY WELCOME
~10/3 BRING A FRIEND Saturday all AM Classes, MUST BE signed up (Free Trial) to workout
~10/17 AM CLASSES, Rock the Pink, Barbells and Barbies Breast CA Awareness Fundraiser, Vendors:Community:Spirit Contest
~10/24 Sandbox Games Comp @ CF Pompano Beach
~10/31 Halloween Costume Contest
Week at a Glance:
Mon, 9/21- 5 RFT
Tue, 9/22- FT/Cardio
Wed, 9/23- HS Practice/FT
Thur, 9/24- Hybrid Training
Fri, 9/25- Community Cup WOD 4
Sat, 9/26- Partner WOD
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
General Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
Crossfit LPF – Open Gym
Partner Style Glen (Time)
(35) For Time: Share the work, run together
C-
40 Clean and jerks 135/95
1000 M Run (around the building)
12 Rope Climbs
1000 M Run
150 Burpees
Rx- Rope climbs, BB 115/75, Burpees
P- BB 95/65 +/-, Rope: 36 Ring Rows, 100 Burpees
Modifications- lighten the load, bike instead of run
Glen (Time)
For time:
30 clean and jerks
Run 1 mile
10 rope climbs to 15 feet
Run 1 mile
100 burpees
F: 95-lb clean and jerks
M: 135-lb clean and jerks
In honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012
To learn more about Glen click here