Announcements
Reserve your class and SIGN IN on iPAD upon arrival
EVENTS:
~July 1st-31st **CONSISTENCY CLUB** Attend 12+ CrossFit classes → sticker. 20+ Classes → prize drawing!
~Oly Class Thurs 7:00PM members FREE
~Bring A Friend Day Sat, 7/11 AM Classes
~Broyoga Sat, 7/11 @11:15 AM
~LPF GAUNTLET GAMES – Sat , 8/1 @ 8:30 AM- $50 registration fee per team. Beg, int & RX, MM/MF/FF, We will be collecting back to school items to donate, PODIUM FINISH PRIZES
Week at a Glance: Deload week!
Mon, 7/6 – Backsquat/FT
Tue, 7/7- 4 x E4MOM/Snatch
Wed, 7/8- Shoulder Press/16 EMOM
Thur, 7/9- Hybrid Training 5 RFT
Fri, 7/10- Deadlift/7 RFT
Sat, 7/11- Team Training Saturday, STMN visiting to try their gear
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Partner Saturday Grip and Hop! (AMRAP – Reps)
*STMN Sales Rep visiting to test out product, discounted sales
Teams of 2, break up any way
12 min AMRAP:
30 Pull-Ups
30 BJ 30/24
20 Chest to Bar
20 BJO
10 Pull Overs
10 Burpee BJ
Max Cals Echo*
Rx- BJ 24/20, PU/PU/C2B
P- BJ 24/20, RR/Jumping PU/Jumping C2B
*if there are not enough Echo bikes, Rx and P may choose another machine
3:00 Rest, Transition into…
Partner Saturday! FS, Cleans and Dubs (AMRAP – Reps)
(12) AMRAP:
Competitor-
40 Front Squat 135/95
30 Hang Cleans
20 Squat Cleans
Max Reps Dubs
Rx- 115/75, Dubs
P- 95/65, Singles