Crossfit LPF – CrossFit
Run Intervals (Time)
(30) A/B Clock
(18) E3MOM x 6
400 M Run
*LAST time is your score
modifications: other cardio equipment equivalent sprint
2:00 Transition into…
Burpee Broad Jump, Air squats, and Sit ups (AMRAP – Rounds and Reps)
(10) 10 MIN AMRAP
50 Ft Burpee Broad Jump (25 feet down, and then back, every 25 feet counts for 1 rep)
25 Air squats
50 Ft Burpee Broad Jump
25 BF Sit ups
Modifications- Burpee broad jump- burpee and step forward, step down/up
Olympic Weightlifting Class 7PM (Checkmark)
Tonight Gina will be reviewing these 2 movements:
Snatch Balance
Squat Snatch