Announcements
Advance reservations recommended; SIGN IN on iPAD upon arrival
**CONSISTENCY CLUB** Starts July 1st! Attend 12+ classes monthly, get a special sticker, prize drawing end of month!
EVENTS:
Olympic Weightlifting class Thursday 7:00PM FREE for members
HSPU/HS Walk Workshop Sat, 6/27 @ 11:15AM $20 members/$25 non-members
4th of July PARK WOD & BBQ Family Welcome Sat, 7/4 @ 10:00AM
Bring A Friend Day Sat, 7/11 AM Classes
BACK TO SCHOOL COMPETITION – August 1, 2026- Teams of 2! Beginner, intermediate and RX divisions, MM/MF/FF, fundraising and collecting back to school items, PODIUM FINISH PRIZES, more info TBA
Week at a Glance:
Mon, 6/22 – Backsquat/5 RFT
Tue, 6/23- For Time/Core
Wed, 6/24- Shoulder Press/10 RFT
Thur, 6/25- Hybrid Training
Fri, 6/26- Deadlift/Descending Ladder
Sat, 6/27- 2 Stations Partner WOD, Axl’s Lemonade Stand
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Outside Station (AMRAP – Rounds and Reps)
(33) A/B Clock
*split all reps as needed, unless otherwise stated
(15) Outside Station:
Competitor-
200 M Sled Push with Partner 3 45#/2 45# plates on sled
10 Shuttle Runs
20 Synchro Burpees
Rx- 2/1 plates, synchro burpees
P- 1 45#/1 25#, split burpees
3:00 Transition into…
Inside Station (AMRAP – Rounds and Reps)
(15) Inside Station:
Competitor-
20 Thrusters 115/75
20 C2B
20 Backrack Lunges 115/75
10 BMU
Rx- 95/65 Barbell, PU/C2B
P- 75/55 Barbells, RR/Jumping PU with 1 second hold