Announcements
Advance reservations recommended; SIGN IN on iPAD upon arrival
**CONSISTENCY CLUB** Starts July 1st! Attend 12+ classes monthly, get a special sticker, prize drawing end of month!
EVENTS:
Olympic Weightlifting class Thursday 7:00PM FREE for members
HSPU/HS Walk Workshop Sat, 6/27 @ 11:15AM $20 members/$25 non-members
4th of July PARK WOD & BBQ Family Welcome Sat, 7/4 @ 10:00AM
Bring A Friend Day Sat, 7/11 AM Classes
BACK TO SCHOOL COMPETITION – August 1, 2026- Teams of 2! Beginner, intermediate and RX divisions, MM/MF/FF, fundraising and collecting back to school items, PODIUM FINISH PRIZES, more info TBA
Week at a Glance:
Mon, 6/22 – Backsquat/5 RFT
Tue, 6/23- For Time/Core
Wed, 6/24- Shoulder Press/10 RFT
Thur, 6/25- Hybrid Training
Fri, 6/26- Deadlift/Descending Ladder
Sat, 6/27- 2 Stations Partner WOD, Axl’s Lemonade Stand
General Member Q’s: Andrea 954-994-4227 / info@crossfitlpf.com
All reservation support to Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Hybrid Training (Time)
(35) For Time
Goal Sub 28
Rx-
Buy In: 400 M Run
2 Rounds:
500/400 M Ski
25 Alt DB Snatch 50/35
15 Burpees
2 Rounds:
24/18 Cal Echo
25 BF Sit Ups
10 Alt DB Devil Press 50/35
2 Rounds:
500/400 Row
25 T2B
10 Burpee Broad Jumps
Buy Out: 400 M Run
Performance- DB 40/20 +/-
Modifications- lighten the load, Burpees – step down and up, dont jump
DB snatch – go from hang
T2B – hanging leg raises, knee raises, toe to rig on floor