Crossfit LPF – CrossFit
Deadlift (Deadlift
3×6 Build 2-3 warm up sets, then perform all 3 sets at the same weight. )
Workout (Time)
(15) For time:
Goal Sub 9
Competitor:
36 Wallballs 20/14
12 Deadlifts 185/125
12 Lat Burpees Over Bar
24 Wallballs
9 Deadlifts 225/155
9 Lat BOB
12 Wallballs
6 Deadlifts 255/185
6 Lat BOB
Rx: WB 20/14
Deadlift 135/95, 185/125, 225/155
Performance: WB 14/12
Deadlift 95/65, 135/95, 155/105 +/-