Announcements
Parents, For the safety of all members & children, please keep little ones in a stroller or in the warm up area. If space allows, they may stay by your work space as long as they are not putting themselves or others at risk.
Reminder, All classes require a reservation. We want to provide a safe environment & be able to plan ahead for our classes.
EVENTS:
Bring a Friend Day – Sat, 4/4
Cleans (Variations) Workshop – Sat, 4/11 @ 11:15AM (w/Coach Jeanine)
BroYoga – Sat, 4/25 @ 11:15AM
Week at a Glance:
Mon, 3/30 – *HillerFit – 6R For Time / Bonus Strength: 3 Position Power Clean
Tue, 3/31 – 5 Intervals For Time
Wed, 4/1 – 5×5 Push Press / For Time
Thur, 4/2 – 4×6:00 AMRAP (Rounds + Reps)
Fri, 4/3 – For Time
Sat, 4/4 – Bring a Friend Day – PARTNER WOD For Time / 1R Squat Clean Thruster
Support: Mon – Fri : 9am – 8pm & Sat: 9am-12N
Aida 754-204-5168 / info@crossfitlpf.com * Heather 954-296-1693 / Heather.cflpf@gmail.com
Crossfit LPF – CrossFit
Wall Walks, Overhead Squats, and Pull Ups (Time)
(27) 5 Intervals
For Time /
Goal: Sub 3:00
*Rest :90 Sec b/t
Intervals. Slowest
Interval = your
score.
Competitor:
4 WALL WALKS
8 OH SQUATS 135/95
12 C2B PULL UPS
Rx: 115/75
12 PULL UPS
Performance:
75/55
9 (6) PULL UPS OR
12 JUMPING PULL UPS
4 PARTIAL WALL WALKS
Modifications:
Wall Walks: Scale
up to 2 (1) Rx WW
+ 2 Partial WW or
4 Wall Planks (no
walk) or 8 C2G
Walk Outs
OH Squats:
Scale the load
or perform
Back Squats
(ground) or
(2) DB Front
Squats
Pull Ups:
12 Strict Ring
Rows