Wednesday!
Strength: (15:00)
3 Rep Heavy Push Press!
Work up to a 3 rep heavy Push Press (from the rack). Once you hit your heavy or fail (and if there’s time), drop down and perform the following…
90% X 3 reps
80% X 3 reps
Strength Alternative:
12:00 AMRAP!
10 Push Press #95/65
(DB PP #35/25)
16 Alt. Lunges (BB BNL #95/65 or DB Suitcase Lunges #35/25)
12 Calories: Air Dyne Bike
Met Con:
For Time (12:00 Clock)
E:
75 Dubs
50 Wall Ball Shots
(#20/14 – 10ft. Only)
40 Box Jump Over’s “30/24
30 TTB
20 HRPU
100 M Sprint!
RX:
100 M Sprint!
50 Dubs
50 Wall Ball Shots
(#20/14 – 10ft./9ft.)
40 Box Jump Over’s “24/20
30 TTB
20 HRPU
M/S:
200 M Sprint!
50 Dubs (150 Singles)
40 Wall Ball Shots
(#20/14 – 10ft./9ft. Only)
30 Box Jump Over’s “24/20 (Alt. Step Up & Over’s)
20 TTB (30 TTB attempts or 30 weighted Sit Ups #25/15)
15 HRPU