SATURDAY!
A) (10:00) 1 Mile Run For Time!
REST 2:00!
B) MET CON(S): 20:00 Clock!
a) 9:00 AMRAP!
8 Hang Power Snatches
(Alt. DB Snatches #25/15) +
8 OTB Burpees
C: #105/75
RX: #95/65
P: #75/45
REST 2:00!
b) 9:00 AMRAP!
10 Shoulder to OH +
Parking Lot MB Run
C: #115/75 – #50/30
RX: #95/65 -#40/20
P: #75/45 -#30/15