Tuesday!
Met Con: 1RFT!
(35 min)
Buy In:
20 OTKB Burpees
400 M Run
(500 M Row)
50 OH Swings
E: #70/53
RX: #53/35
M: #44/25
400 M Run
(500 M Row)
35 OH Swings
E: #70/53
RX: #53/35
M: #44/25
10 OTKB Burpees
400 M Run
(500 M Row)
25 OH Swings
E: #70/53
RX: #53/35
M: #44/25
400 M Run
(500 M Row)
15 OH Swings
E: #70/53
RX: #53/35
M: #44/25