COACH TAMARA

Head Coach
Coach Kyle Freitas

Specialties 

  • Foundations: New Member and Scaling (Progressions)
  • Personal Training

I’m originally from Detroit, Michigan but I moved to Coral Springs with my 16-year-old son about 10 years ago for a new job.

I began my fitness journey late in life as a runner and then moved to HIIT style workouts. I eventually discovered CrossFit and have been a member of LPF since April 2019.

I’ve worked for over 20 years in the HR field but with CrossFit impacting my life in such positive ways, I decided I’d also like to help others with their fitness journey.

I received my CrossFit Level 1 Certification and I love helping others change their lives and reach their CrossFit goals. In my free time, I enjoy working out, reading, watching HGTV and crime shows and I’m a big Detroit sports fan!

Certifications

  • CrossFit Level 1 Trainer
  • CrossFit Scaling Course
  • CrossFit Spot the Flaw Course
  • CrossFit Judges Course

 

 

WE KNOW YOU WANT IT!

A HEALTHIER, HAPPIER, AND MORE FIT LIFE!

Let us help you set new goals for a healthy lifestyle. At CrossFit LPF, our trainers can guide you with weight loss, improving physical strength and mobility, increasing your energy and feeling more fit. We are located in Coconut Creek and serve the surrounding areas of Coral Springs, Pompano Beach, Margate, Tamarac, Parkland, Deerfield Beach and more. We’d love to have you join us!

Call us today and schedule an appointment to speak with one of our knowledgeable, caring and motivating staff members. Let's talk about how we can help you meet your fitness and nutrition goals and have fun doing it!

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