COACH MICHAEL

Head Coach
Michael Milana

Specialties 

  • Foundations: New Member Onboarding & Scaling Progressions
  • Personal Training

I first discovered CrossFit in early 2017 after relocating to Long Island, New York, for my partner’s job. I was searching for something new in the fitness world—and hoping to meet people in a new city. CrossFit checked both boxes. After my first class, I was instantly hooked and haven’t looked back since.

When I moved back to South Florida in 2020, I joined CrossFit LPF and immediately felt at home. I was drawn to the welcoming community, the flexible class schedule, and the constantly varied, challenging programming. That passion eventually inspired me to earn my CrossFit Level 1 Certification and begin my coaching journey.

Outside the gym—and my career as a Corporate Controller—I enjoy traveling, trying new restaurants, and spending quality time with my family (pets included!).

Certifications

  • CrossFit Level 1 Trainer
  • CrossFit Teaching Movement Course
  • CrossFit Scaling Course
  • CrossFit Spot the Flaw Course

 

 

WE KNOW YOU WANT IT!

A HEALTHIER, HAPPIER, AND MORE FIT LIFE!

Let us help you set new goals for a healthy lifestyle. At CrossFit LPF, our trainers can guide you with weight loss, improving physical strength and mobility, increasing your energy and feeling more fit. We are located in Coconut Creek and serve the surrounding areas of Coral Springs, Pompano Beach, Margate, Tamarac, Parkland, Deerfield Beach and more. We’d love to have you join us!

Call us today and schedule an appointment to speak with one of our knowledgeable, caring and motivating staff members. Let's talk about how we can help you meet your fitness and nutrition goals and have fun doing it!

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