COACH AIDACo-Owner, Head Strength & Conditioning Coach & Head Programmer
- Programming Strength & Conditioning WOD’s
- Planning CrossFit related Seminars, Workshops, Competitions and Socials
- Foundations: New Members and Scaling (Progressions)
- Nutrition Assessment
I love people! I have been in the health & fitness circle for over 10 years. I’ve dabbled in just about every form of fitness including Boot Camp, Russian Kettlebell Training, Kickboxing, Martial Arts and various styles of high-intensity interval training in search of my true style of fitness, which is CrossFit.
I found CrossFit in 2012 through a fellow trainer who is also a friend of mine and I was hooked the first time I tried it. I get bored pretty easily by nature so the high intensity constantly varied methodology fit perfectly with my personality.
I became certified within 6 months of training in CrossFit. During that time I ran a very large boot camp program in a local park in Coral Springs.
But over time I felt a shift in how I wanted to train people and I wanted my clients to experience what I was experiencing.
A few months later I moved into my first gym and all of my boot camp members followed. We outgrew that space within 12 months and our second space within 2 years. We have been in our current location since April 2016 and it has been our dream home!
Owning a gym is not an easy job but what I get in return far outweighs the amount of work I put in daily. The entire process of helping someone accomplish their fitness & nutrition goals is so rewarding.
We have trained all ages from 15 to 73+ years old, all different skill levels & pregnant women as well. Our member base is 165+ and we do all of our own
I am so grateful for our wonderful community and what we’ve built together. I can only thank God for what He is allowing me to do. He is truly an awesome God and I lead a truly awesome life!
- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- Russian Kettlebell Trainer Level 1
- Russian Kettlebell Trainer Level 2
- Master Kettlebell Trainer – American Kettlebell Association
- CrossFit Mobility Coach
- CrossFit Scaling Certificate
- TRX Trainer Certified
- Warm Body Cold Mind -Torokhtiy Certificate
WE KNOW YOU WANT IT!A HEALTHIER, HAPPIER, AND MORE FIT LIFE!
Call us today and schedule an appointment to speak with one of our knowledgeable and caring staff members. Let's talk about how we can help you meet your goals and have fun doing it.