COACH AIDACo-Owner, Head Strength & Conditioning Coach & Head Programmer
- Programming Strength & Conditioning WOD’s
- Planning CrossFit related Seminars, Workshops, Competitions and Socials
- Foundations: New Members and Scaling (Progressions)
- Nutrition Assessment
I love people! I have been in the health & fitness circle for over 10 years. I’ve dabbled in just about every form of fitness including Boot Camp, Russian Kettlebell Training, Kickboxing, Martial Arts and various styles of high-intensity interval training in search of my true style of fitness, which is CrossFit.
I found CrossFit in 2012 through a fellow trainer who is also a friend of mine and I was hooked the first time I tried it. I get bored pretty easily by nature so the high intensity constantly varied methodology fit perfectly with my personality.
I became certified within 6 months of training in CrossFit. During that time I ran a very large boot camp program in a local park in Coral Springs.
But over time I felt a shift in how I wanted to train people and I wanted my clients to experience what I was experiencing.
A few months later I moved into my first gym and all of my boot camp members followed. We outgrew that space within 12 months and our second space within 2 years. We have been in our current location since April 2016 and it has been our dream home!
Owning a gym is not an easy job but what I get in return far outweighs the amount of work I put in daily. The entire process of helping someone accomplish their fitness & nutrition goals is so rewarding.
We have trained all ages from 15 to 73+ years old, all different skill levels & pregnant women as well. Our member base is 165+ and we do all of our own
I am so grateful for our wonderful community and what we’ve built together. I can only thank God for what He is allowing me to do. He is truly an awesome God and I lead a truly awesome life!
- CrossFit Level 1 Trainer
- CrossFit Level 2 Trainer
- Russian Kettlebell Trainer Level 1
- Russian Kettlebell Trainer Level 2
- Master Kettlebell Trainer – American Kettlebell Association
- CrossFit Mobility Coach
- CrossFit Scaling Certificate
- TRX Trainer Certified
- Warm Body Cold Mind -Torokhtiy Certificate