Monday!
Strength: (15:00)
Front Squats
80%x4 reps x3 sets
85%x4 reps x2 sets
or 3 rep AHAP
CF Light: AMRAP!
100 Singles
50 Mountain Climbers
50 Bicycle Kicks
15 Squat Jumps
(or Air Squats)
Met Con: 12:00 AMRAP!
E:
12 Alt. Front Rack Lunges #135/95
12 SDHP (KB) #70/53
12 HRPU
100 M “MB” Run #50/30
RX:
12 Alt. Front Rack Lunges #105/75
12 SDHP (KB) #53/35
12 HRPU
100 M “MB” Run #40/20
M/S:
12 Alt. Front Rack Lunges #95/65 (mod: DBs)
12 SDHP (KB)
#44(50)/25(30)
12 HRPU
100 M “MB” Run #30/15