Friday!
Strength: (12 min)
Back Squat
60%x6x2
65%x6
70%x4x2 or 3 rep AHAP
CF Light:
50 Singles
50 Mountain Climbers
20 Air Squats
20 Alt. Plank Climbs
Met Con: 3 RFT! (15 min)
NON RX: AMRAP!
*Buy In: 25 Dubs (65 Singles)
12 O/H BB lunges (16 BP)
E: #115/85
RX: #105/75
S: #95/65
E: 10 C2B Pull Ups
RX: 12 Pull Ups
S: 10 “Banded” Pull-Ups or
8 C2G Walk-Outs
200 M MB Run
E: #50/30
RX: #40/20
S: #20/15
*Cash Out: (E/RX Only):
50 Dubs