Crossfit LPF – CrossFit
C & J BB Cycling (Weight)
A/B Clock:
(10) EMOM /
Goal: Complete ea. set UB
“BB Cycling”
Power Clean & Push Jerk
(progressively loading)
Note: “C” and “Rx” athletes
must perform the workout
as prescribed and unbroken.
Clips are required. * Watch
the BB Cycling Video below 👇
COMPETITOR: UB
#135/95 x7x3:00
#155/110 (105) x5x3:00
#185/130 (125) x3x4:00
RX:
#115/75 x7x3:00
#135/95 x5x3:00
#155/110 (105) x3x4:00
PERFORMANCE:
#95/65+ (#75/45) x7x3:00
#115/75+ (#85/55) x5x3:00
#135/95+ (#95/65) x3x4:00
SCALE DOWNS:
Ok to stay at a weight for
the entire EMOM or add
based on feel – perform
4-6 reps every minute on
the minute. MOD: Hang
Power Snatches.
STRENGTH ALTERNATIVE:
3:00 transition into the
B workout…
Jump rope and Devil Presses (Time)
10 RFT
Goal:
Courtesy of “PRVN Fitness” Workout #1 from PRVN Community Throwdown
Rx:
32 DOUBLE UNDERS
8 ALT SA DEVIL PRESS 50/35
Performance:
32 SINGLE UNDERS
8 ALT SA DEVIL PRESS 35/25