Announcements
EVENTS:
*2025 CROSSFIT GAMES – 8/1- 8/3 (Watch on DANZ, CROSSFIT.COM App, Website or on YOUTUBE.
*Bring A Friend Day – Sat, 8/2 (First Time Guest / Local Residents).
*BroYoga – Sat, 8/2 at 11:15am.
WEEK AT A GLANCE:
Monday, 7/28 – For Time “HE-MAN” Courtesy of Mayhem Athlete / 1RM Power Clean & Jerk
Tuesday, 7/29 – For Time
Wednesday, 7/30 – Front Squats % / (12) AMRAP
Thursday, 7/31 – “ACTIVE RECOVERY”
Friday, 8/1 – Shoulder Press % / (13) AMRAP
Saturday, 8/2 – Bring A Friend Day “PARTNER WOD” For Time
*Reminder, Please wipe down & put away all of your equipment after your WOD -This includes sweat & chalk marks.*Parents, kiddos are not allowed to play with the equipment, bands included. TY!
Contact us (weekdays): Aida 754-204-5168 / Heather: 954-296-1693. Note: The office is closed Sat, 12N – Mon, 9AM.
Email us: info@crossfitlpf.com / heather.cflpf@gmail.com (weekends).
Crossfit LPF – CrossFit
Running, Thrusters, Toes to Bar, and Burpees (Time)
(32) For Time /
Goal: Sub 25
BRING A FRIEND DAY
Partner WOD!
Break up the reps
any way except
for the Relay
Run (2 Runs
per athlete) &
Burpees OTB.
*200 M RELAY RUN X 4
3 Rounds:
12 THRUSTERS 135/95
24 TOES TO BAR
12 LAT SYNCHRO BOTB
*200 M RELAY RUN X 4
3 Rounds:
9 THRUSTERS
18 TOES TO BAR
9 LAT SYNCHRO BOTB
Rx: 115/75 BB
Performance: 75/55+/-
HANGING KNEE RAISES
Modifications:
Running: See RUN
MOD at the W.B.
Toes to Bar:
Scale up to
Toes to Bar
(Ring) attempts
or a mix of TTB
(Ring) / Hanging
Knee Raises or
Toes to Rig (BFSU).
Burpees OTB:
Up / Down + Hop
or Step Over’s.