by Kim Stevens | Nov 6, 2014 | WOD
Thursday! Strength: (12 min) DL 5×3 @ 75% or 5 rep AHAP CF light: AHAP! 100 M FC (DB’s) 15 Goblet Squats (KB) 10 weighted Sit Ups (DB) 5 C2G Walk-Outs Met Con: (15 min) 10 Hang Power Snatches (mod: 12 alt. DB Snatches) E: #115/75 RX: #95/65 M: #85/55 12 FS...
by Kim Stevens | Nov 5, 2014 | WOD
Strength: (15 min) BS 70%x6 75%x4 80%x3 85%x2x2 or 3 rep AHAP! CF Light: 100 Singles 25 KB High Pulls 25 Air Squats 15 Knee-ins Met Con: 12 min AMRAP! Buy In: 25 OTKB Burpees 200 M Sprint 15 OH Swings E: #70/53 RX: #53/35 M: #44/25 Non RX: 10...
by Kim Stevens | Nov 5, 2014 | WOD
Tuesday! Strength: (12 min) 5-5-3-2-1-1 SP (Each set UB and until you reach a MAX). P. Loading/Rack. CF Light: 50 Mountain Climbers 20 DB-DL (AHAP) 20 alt. DB-Step Ups 50 Russian Twist Met Con: (12 min) Chipper! PJ (ladder: total sets TBR) 1 HPC + 1 PJ… repeat...
by Kim Stevens | Nov 3, 2014 | WOD
B-Day Chipper (35 min time cap) 10 Pull-ups 30 Wall Ball Shots 20/14 79 Calorie Row (for time) 35 HRPU 10 Pull-ups 30 WBS 79 Dubs (158 Singles) 35 HRPU 10 Pull-ups 30 WBS 79 Overhead Lunges (BNL) 95/65 35...
by Kim Stevens | Jan 6, 2014 | WOD
30 Clean N Jerks for time *To be recorded Conditioning: 10 Min Total Finish w/ 5 Mins of Jump Rope (mix) 5 Mins of Mountain Climbers
