by Kim Stevens | Sep 15, 2017 | WOD
September 15, 2015 FRIDAY! MET CON: 26:00 Clock! Perform as many rounds (AFAP) of the Hero WOD “Jack” in 5:00. Rest 2:00, then repeat from the beginning for a total of 4 AMRAP’s! Total rounds + total misc. reps = your score! Goal: 16-20+ rounds...
by Kim Stevens | Sep 14, 2017 | WOD
September 14, 2017 THURSDAY! MET CON: 25:00 AMRAP! C: Parking Lot FC Run #75/45 DB’s every 5:00 (0:00, 5:00, 10:00 & 15:00)! RX: Parking Lot FC Run #55/35 DB’s every 5:00 (0:00, 5:00, 10:00 & 15:00)! P: Parking Lot FC Run #45/25 DB’s every...
by Kim Stevens | Sep 13, 2017 | WOD
September 13, 2017 WEDNESDAY! STRENGTH: (15:00) 5×5 Push Press Perform progressively loading sets of 5-5-5-5-5 Push Press (UB) for the time allotted. Note: Your 5×5 does not include your warm up sets. NO rebounding. Form & technique are key! *Do not let...
by Kim Stevens | Sep 12, 2017 | WOD
September 12 2017 TUESDAY! STRENGTH: (15:00) 3 Rep MAX Power Cleans! Take up to 15:00 to work up to a heavy set of 3 Power Cleans (UB). No pause or resetting at the bottom… T&G sets only. Form & technique are key! *Clips are required. Do not let empty...
by Kim Stevens | Sep 6, 2017 | WOD
September 6, 2017 WEDNESDAY! STRENGTH: (15:00) BB Complex: 1 Squat Clean + 1 Front Squat + 1 Shoulder to OH (UB) Work up to a progressively loading heavy set of the above BBC for the time allotted. No pause or resetting at the bottom… T&G sets only. Form...
by Kim Stevens | Sep 5, 2017 | WOD
September 5, 2017 TUESDAY! STRENGTH: (15:00) 3 Rep MAX Power Snatches! Take up to 15:00 to work up to a 3 rep heavy set of Power Snatches (UB). No pause or resetting at the bottom… T&G reps Only. Form & technique are key! *Clips are required. Do not let...
