by Kim Stevens | Apr 24, 2025 | Uncategorized
Announcements***Congrats to our athletes who took on HYROX this past weekend – Yas/Jacki, Mike/Paulo & Ryan/Ashley.Great job guys… WOO HOO! WEEK AT A GLANCE:Reminder! We will begin % work for strength in a few weeks,right after we re-establish our...
by Kim Stevens | Apr 23, 2025 | Uncategorized
Announcements***Congrats to our athletes who took on HYROX this past weekend – Yas/Jacki, Mike/Paulo & Ryan/Ashley.Great job guys… WOO HOO! WEEK AT A GLANCE:Reminder! We will begin % work for strength in a few weeks,right after we re-establish our...
by Kim Stevens | Apr 22, 2025 | Uncategorized
Announcements***Congrats to our athletes who took on HYROX this past weekend – Yas/Jacki, Mike/Paulo & Ryan/Ashley.Great job guys… WOO HOO! WEEK AT A GLANCE:Reminder! We will begin % work for strength in a few weeks,right after we re-establish our...
by Kim Stevens | Apr 21, 2025 | Uncategorized
Announcements***Congrats to our athletes who took on HYROX this past weekend – Yas/Jacki, Mike/Paulo & Ryan/Ashley.Great job guys… WOO HOO! WEEK AT A GLANCE:Reminder! We will begin % work for strength in a few weeks,right after we re-establish our...
by Kim Stevens | Apr 19, 2025 | Uncategorized
AnnouncementsMembers, Friendly Reminder.. Please wipe down & put away “all” of your equipment after your workout. This includes wiping down your machine. *Parents, kiddos are not allowed to play with the equipment, bands included. TYSM.. ***Congrats to Coreen,...
by Kim Stevens | Apr 18, 2025 | Uncategorized
AnnouncementsMembers, Friendly Reminder.. Please wipe down & put away “all” of your equipment after your workout. This includes wiping down your machine. *Parents, kiddos are not allowed to play with the equipment, bands included. TYSM.. ***Congrats to Coreen,...
