by Kim Stevens | May 20, 2024 | Uncategorized
AnnouncementsSAVE THE DATE! Join us for MURPH on Monday, 5/27 5AM, 6:30AM, 8AM CF Classes + 9:30AM Open Gym. Various scaling options will be offered. Don’t miss out! Next BroYoga sesh Thursday, 5/23 at 6AM. Need help? Contact Aida 754-204-5168 /...
by Kim Stevens | May 18, 2024 | Uncategorized
Crossfit LPF – CrossFitCleans, Burpees, and Jump Rope (Time)5 RFT Goal: Partner Workout, you go I go except for burpees. Can Break up reps any way 33 CLEANS & SQUATS 18 SYNC LAT BURPEES OTB 91 DOUBLE UNDERS RD 1: HANG POWER CLEANS RD 2 : POWER CLEANS RD 3:...
by Kim Stevens | May 18, 2024 | Uncategorized
Crossfit LPF – CrossFitCleans, Burpees, and Jump Rope (Time)5 RFT Goal: Partner Workout, you go I go except for burpees. Can Break up reps any way 33 CLEANS & SQUATS 18 SYNC LAT BURPEES OTB 91 DOUBLE UNDERS RD 1: HANG POWER CLEANS RD 2 : POWER CLEANS RD 3:...
by Kim Stevens | May 18, 2024 | Uncategorized
Crossfit LPF – CrossFitCleans, Burpees, and Jump Rope (Time)5 RFT Goal: Partner Workout, you go I go except for burpees. Can Break up reps any way 33 CLEANS & SQUATS 18 SYNC LAT BURPEES OTB 91 DOUBLE UNDERS RD 1: HANG POWER CLEANS RD 2 : POWER CLEANS RD 3:...
by Kim Stevens | May 16, 2024 | Uncategorized
Crossfit LPF – CrossFitMachine Work and Burpees (AMRAP – Reps)(26) 5:00 ON/ 2:00 OFF x 4 Rounds / Goal: Sub 50-75+ Burpees Total *C #50/30 / Rx #40/20 / P #30/15 Ball A) 200 M MB RUN 500/400 M ROW *ME BURPEES OVER THE ROWER B) 200 MB RUN 24/18 CAL ECHO...
by Kim Stevens | May 14, 2024 | Uncategorized
Crossfit LPF – CrossFitPush Press (5X3 PUSH PRESS)WORK UP TO A HEAVY 5X3 PUSH PRESS FOR THE DAYPull Ups, Push Jerks, DB Snatch, and Hand Stand Push Ups (AMRAP – Rounds and Reps)(13) AMRAP Goal: Competitor: 5 BAR MUSCLE UPS 7 PUSH JERKS 155/105 9 (1) ALT DB...
