by Kim Stevens | May 21, 2024 | Uncategorized
AnnouncementsSAVE THE DATE! Join us for MURPH on Monday, 5/27 5AM, 6:30AM, 8AM CF Classes + 9:30AM Open Gym. Various scaling options will be offered. Don’t miss out! Next BroYoga sesh Thursday, 5/23 at 6AM. Need help? Contact Aida 754-204-5168 /...
by Kim Stevens | May 20, 2024 | Uncategorized
AnnouncementsSAVE THE DATE! Join us for MURPH on Monday, 5/27 5AM, 6:30AM, 8AM CF Classes + 9:30AM Open Gym. Various scaling options will be offered. Don’t miss out! Next BroYoga sesh Saturday, 6/8 11:15AM – 12:15PM Need help? Contact Aida 754-204-5168 /...
by Kim Stevens | May 20, 2024 | Uncategorized
AnnouncementsSAVE THE DATE! Join us for MURPH on Monday, 5/27 5AM, 6:30AM, 8AM CF Classes + 9:30AM Open Gym. Various scaling options will be offered. Don’t miss out! Next BroYoga sesh Thursday, 5/23 at 6AM. Need help? Contact Aida 754-204-5168 /...
by Kim Stevens | May 18, 2024 | Uncategorized
Crossfit LPF – CrossFitCleans, Burpees, and Jump Rope (Time)5 RFT Goal: Partner Workout, you go I go except for burpees. Can Break up reps any way 33 CLEANS & SQUATS 18 SYNC LAT BURPEES OTB 91 DOUBLE UNDERS RD 1: HANG POWER CLEANS RD 2 : POWER CLEANS RD 3:...
by Kim Stevens | May 18, 2024 | Uncategorized
Crossfit LPF – CrossFitCleans, Burpees, and Jump Rope (Time)5 RFT Goal: Partner Workout, you go I go except for burpees. Can Break up reps any way 33 CLEANS & SQUATS 18 SYNC LAT BURPEES OTB 91 DOUBLE UNDERS RD 1: HANG POWER CLEANS RD 2 : POWER CLEANS RD 3:...
by Kim Stevens | May 18, 2024 | Uncategorized
Crossfit LPF – CrossFitCleans, Burpees, and Jump Rope (Time)5 RFT Goal: Partner Workout, you go I go except for burpees. Can Break up reps any way 33 CLEANS & SQUATS 18 SYNC LAT BURPEES OTB 91 DOUBLE UNDERS RD 1: HANG POWER CLEANS RD 2 : POWER CLEANS RD 3:...
