by Kim Stevens | Sep 20, 2024 | Uncategorized
Crossfit LPF – CrossFitDouble Unders, Hang Power Cleans, Lunges, and Push Press (Time)A/B Clock: 30 For Time / Goal: Sub 15 Courtesy of “Proving Grounds” *Lunges are alternating. Rx: 100 DOUBLE UNDER’S 50 HANG POWER CLEANS 95/65 50 FRONT RACK...
by Kim Stevens | Sep 20, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/9 – (15) Deadlifts % / (12) AMRAP Tuesday, 9/10 – (15) Back Squats % / (12) For Time Wednesday 9/11 – (32) For Time “9/11 Tribute WOD” Thursday 9/12 – (29) Active Recovery...
by Kim Stevens | Sep 19, 2024 | Uncategorized
AnnouncementsStay tuned for the next opportunity to nominate!Hydrate those who promote health to others bynominating Coaches, Teachers & Parents…Give a Salt: http://drinklmnt.com/pages/giveasalt WOD’s – Week at a Glance:Monday, 9/16 – (15) Front...
by Kim Stevens | Sep 19, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/16 – (15) Front Squats % / (13) E3MOM x 4 Rounds Tuesday, 9/17 – (25) 9 / 7 / 5 AMRAP’S Wednesday 9/18 – (15) Shoulder Press % / (12) For Time Thursday 9/19 – (30) Active...
by Kim Stevens | Sep 18, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/9 – (15) Deadlifts % / (12) AMRAP Tuesday, 9/10 – (15) Back Squats % / (12) For Time Wednesday 9/11 – (32) For Time “9/11 Tribute WOD” Thursday 9/12 – (29) Active Recovery...
by Kim Stevens | Sep 18, 2024 | Uncategorized
AnnouncementsWOD’s – Week at a Glance:Monday, 9/9 – (15) Deadlifts % / (12) AMRAP Tuesday, 9/10 – (15) Back Squats % / (12) For Time Wednesday 9/11 – (32) For Time “9/11 Tribute WOD” Thursday 9/12 – (29) Active Recovery...
