by Kim Stevens | Nov 4, 2024 | Uncategorized
Announcements*Reminder, Aida & Pete are traveling (out of the country) 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat with your...
by Kim Stevens | Nov 4, 2024 | Uncategorized
Announcements*Reminder, Aida & Pete are traveling (out of the country) 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat with your...
by Kim Stevens | Nov 4, 2024 | Uncategorized
Announcements*Reminder, Aida & Pete are traveling (out of the country) 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat with your...
by Kim Stevens | Nov 4, 2024 | Uncategorized
Announcements*Reminder, Aida & Pete are traveling (out of the country) 11/1 – 11/11. Please contact Heather 954-296-1693 / heather.cflpf@gmail.com during normal business hours Mon – Fri & Saturday 9AM – 12N for assistance or chat with your...
by Kim Stevens | Nov 2, 2024 | Uncategorized
Crossfit LPF – CrossFitWall Balls, Snatches, and Burpees (Time)5 RFT Goal: “PARTNER WORKOUT” BREAK UP REPS ANY WAY, EXCEPT FOR RUN. YOU GO, I GO. Competitor: 400 M RELAY RUN (200 M EA.) 36 WALL BALL SHOTS 20/14 12 BURPEE BOX JUMP OVERS 24/20 12 SQUAT SNATCHES...
by Kim Stevens | Nov 2, 2024 | Uncategorized
Crossfit LPF – CrossFitWall Balls, Snatches, and Burpees (Time)5 RFT Goal: Competitor: 18 WALL BALL SHOTS 20/14 9 BAR FACING BURPEES OTB 6 SQUAT SNATCHES 155/105 -REST 90 SEC BTW/ RDS- Rx: 20/14 WB, 135/95 BB Performance: 14/12 WB, 95/65+/-BB () ()...
